Sagamité Watso

The First Nations Soup

A soup made with 9 varieties of beans, leached corn, spices and dehydrated vegetables. Simply add all the ingredients to a pot of boiling water.

What is Sagamité Watso?

Discover the traditional native soup

Welcome to our online store!

The traditional abenaki soup of Odanak, carefully prepared from 9 varieties of beans, leached corn, spices and dehydrated vegetables for a tasty and nutritious blend.

Each bag of Sagamite is made with premium ingredients to ensure a delicious and nutritious soup. Simply add all the ingredients to a pot of boiling water and simmer for a real explosion of flavor in your mouth. Sagamité is a hearty and comforting soup, ideal for winter days or for any convivial occasion.

We are convinced that you will love Sagamité as much as we do and that you will be happy to share this unique culinary experience with your loved ones. By purchasing our Sagamité, you are supporting a small local family business and helping to preserve our native culinary heritage.

Order now and let yourself be seduced by this exceptional soup, pride of our aboriginal culinary heritage. Thank you for allowing us to make our Sagamité known to as many people as possible!

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Rich in protein, fiber, iron and magnesium

Beans are rich in important nutrients such as protein, fiber, iron and magnesium.

Promotes good digestion

The high fiber content of beans promotes good digestive health.

Helps prevent heart disease

Beans may reduce the risk of heart disease due to their soluble fiber and protective phytonutrient content.

Promote stable blood sugar levels

Beans can help maintain stable blood sugar levels because of their fiber and complex carbohydrate content.

Helps reduce cholesterol

Beans can help reduce cholesterol because of their soluble fiber content.

Delicious, nutritious and indigenous

Beans are a delicious and nutritious food that has been used as a staple in many indigenous cultures for thousands of years.

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Mélange à Bannique 400g

$10.00 CAD

Maskowisi's (my daughter's name) Bannock Mix is easy to make. Add water and enjoy the First Nations Bread!

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Nijikasoak Watso

$10.00 CAD

Nijikasoak Watso, the soup of the 3 sisters, a mixture of corn, squash and beans. The Watso sisters share with you a family recipe from the culinary heritage of the...

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Sagamite 370g vegetarian

$10.00 CAD

The 370g vegetarian size with vegetable broth from Watso's Sagamité gives you 8 generous portions to share with family and friends. Makes 8 portions

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Sagamité Watso 180 gr.

$5.00 CAD

Watso Soup is a traditional soup from the culinary heritage of the Abenaki of Odanak. A soup made from 9 varieties of beans, Hominy corn, spices and dehydrated vegetables. Just...

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Sagamité Watso 2.15 kg

$35.00 CAD

For Pow-wows, Pot-lucks, family celebrations, weddings, first step ceremonies or divorces, the Watso soup's Large size gives you 32 generous portions, ideal for your celebrations. Watso Soup is a traditional...

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Sagamité Watso 380 gr.

$10.00 CAD

The most popular format of Sagamité Watso gives you 8 generous portions to share with family or friends. Watso Soup is a traditional soup from the culinary heritage of the...

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Fabriqué sur le territoire Abénaki d'Odanak

Made in Abenaki territory of Odanak

Customer Testimonials

Testimonials from our customers

I always bring a pot of Sagamite on my long trips into the forest. I let it simmer all day on the fire. Nothing better to enjoy and warm up back at camp!